High-Intensity Interval Training (HIIT)

Description: A fast-paced workout alternating between short bursts of high-intensity exercises and brief recovery periods, designed to boost cardiovascular endurance..

• Trainer : Alex Carter Schedule : Mon: 18:00-19:00
• Trainer : Alex Carter Schedule : Wed: 18:00-19:00
• Trainer : Alex Carter Schedule : Fri: 18:00-19:00

Strength Training

Description: Focuses on building muscle strength using barbells, dumbbells, and bodyweight exercises. Helps improve muscle tone, power, and overall strength...

• Trainer : Ethan Reynolds Schedule : Tue: 17:30-18:30
• Trainer : Ethan Reynolds Schedule : Thur: 17:30-18:30

Yoga & Flexibility

Description: A combination of yoga poses, stretching techniques, and breathing exercises to enhance flexibility, improve posture, and reduce stress. Suitable..

• Trainer : Sophia Lee Schedule : Sat: 13:00-14:00
• Trainer : Sophia Lee Schedule : Sun: 13:00-14:00

Spinning (Indoor Cycling)

Description: A high-energy indoor cycling class synchronized to motivating music, simulating outdoor cycling conditions to boost endurance, burn calories, and..

• Trainer : James Chen Schedule : Wed: 19:30-20:30
• Trainer : James Chen Schedule : Fri: 19:30-20:30